Sport Counseling

A quarterback meditating

This station will include two activities: football toss and yoga. In the football toss activity, participants will throw the football and try to make it into a target net. During this activity, participants will learn about the difference between positive and negative self-talk and how they relate to performance outcomes. In the yoga activity, participants will learn yoga poses and will learn to use diaphragmatic breathing. Diaphragmatic breathing is a great stress-reduction tool for athletes.

Location information

Campus: Polytechnic
Location type: Lawn
Room or location: Lawn outside of Student Union
Indoors or outdoors: Outdoors

Other details

Zone: Zone B: Polytechnic

Health and Wellness

Area of Interest

Health and Wellness

Target Age Group

All ages

College or Department

College of Integrative Sciences and Arts

The College of Integrative Sciences and Arts at Arizona State University is reorganizing to better serve students and meet the needs of the East Valley community around ASU’s Polytechnic campus. The new model, with three new schools, will boost the college’s identity as a distinctive arts and sciences college, grow affinity among students and faculty through applied learning, better align with the rest of the university and increase efficiency. The three new schools consist of The School of Applied Professional Studies, The School of Applied Sciences and Arts, and The School of Counseling and Counseling Psychology.

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